FAQ
Coaching FAQs
Q: What is covered in the Tennis Blast Programme?
A: Tennis specific warm ups, strength exercises for the whole body, an aerobic section, basic and advanced movements, the contact moves for every offensive, rally and defensive Forehad and Backhand, Serves, Volleys and Smashes, and finally flexibility.
Q: What level of ability do I need to be to use Tennis Blast?
A: we have been very successful with many kids or adults who have found learning sports dificult or not fun by making every step very easy so everyone wins.
Q: What ages does Tennis Blast suit?
A: Tennis Blast is for 6 year olds up to any age, as long as you are enthusiastic about moving and hitting Tennis shots.
Q: Is Tennis Blast easy or complex to learn?
A: tennis Blast has been designed to make learning the movement and fitness for Tennis easy for everyone by breaking down every movement skill and exercise into progressive steps that everyone can easily learn and master.
Q: How long will it take to get fit for Tennis using Tennis Blast?
A: There are 4 DVDs and 7 sections in the Tennis Blast programme. It will only take 2-3 hours to watch and imitate the exercises and movements to hit all the strokes but it will on average need to be done 6 times to get good technique for an average person.
Q: Once I learn Tennis Blast, will I be a good Tennis Player?
A: No. After learning and practicing the Tennis Blast programe, you will still need to take Tennis lessons with a qualified coach, practice against a wall, with a ball machine, or with another person until you can learn to judge the ball, get into the exact correct position and hit the ball accuratley. The Tennis Blast programme wil get you fit, fast, strong, flexible and teach you the footwork to play Tennis but you need lots of practice with the ball once you are fit enough and have the right contact moves.
FAQ