DVD Courses
The Tennis Blast Total Body Workout is a specially developed fitness method for the sport of Tennis. it consists of 175 exercises that will help you with Tennis specific movement and co-ordination, foot placement, strength, speed, agilty and endurance and flexibility.
Instantly, you will get in perfect physical shape to perform every movement needed to play Tennis. It's important that you warm up, then learn the main Tennis footwork patterns, improve your cardio in the most fun way with Tennis aerobics, then acquire both lower and upper body Tennis strength, learn the footsteps needed to properly hit every offensive, rally and defensive stroke and finish with flexibility to minimise soreness.
The exercises and skills shown on the DVD course can be used in to make hundreds of exercise variations .
The greatest advantage of theTennis Blast DVD course is that you can get totally fit and strong for Tennis while perfecting every body movement needed to to hit the most powerful strokes possible in the comfort of your own home with minimum expense.
We invite you to purchase a Tennis Blast Instructional DVD and make immediate improvements to your movement, strength and strokes.
DVD Courses