Articles
Tennis Blast Academy
THE TENNIS BLAST ACADEMY’S LESSON CONTENT IS MADE UP OF
- Introduction: Definitions, rules, safety & self practice techniques.
- ATHLETIC FOUNDATION: Co-ordination, movement, balance & ball skills.
- ATHLETIC FITNESS: Warm ups, speed, agility, strength, endurance, flexibility.
- FOOTWORK: Offensive, Rally & Defensive Footwork: By DAVID BAILEY, Australia’s leading footwork specialist - see www.thebaileymethod.com . THE BAILEY METHOD is the worlds leading Tennis footwork system.
- STROKE TECHNIQUE: The McCRAW METHOD of grips, swing shapes and swing lines, modern footwork and biomechanics - see www.mccrawmethod.com
- TODD CLARK’S ON COURT TACTICAL DRILLS METHOD: For attack, defence, rally, back court, mid-court, serve & return, decision-making drills, strategy, tactics and player testing.
- Match-Play: Fun games, singles & doubles practice.
- TENNIS BLAST FITNESS – a fun, non-intimidating introduction to Tennis that allows us to appraise and develop the beginner in Tennis specific, movement, co-ordination, ball skills and stroke technique. Tennis Blast Total Body Workout is a skill based Tennis Fitness and Footwork
- SYDNEY PRIVATE TENNIS ACADEMY’S Fun Games – Kerry & Cindy Dock
- GABRIEL MENDEZ teaches our general athletic fitness, strength & conditioning, making our players explosive. He is also an expert match-play strategist.
- INTERNATIONAL TENNIS NUMBER ON COURT ASSESSMENT. The Tennis Blast Academy is an official assessment centre.
