How does Tennis Blast work?
Tennis Blast is a Total Body Workout, “The ultimate tennis specific fitness program,” consisting of 175 core warm ups, footwork patterns, aerobics, strength exercises, the latest ground shot and net play contact moves and flexibility
that can be extended to many hundreds of drill variations.
The Tennis Blast DVD course is an opportunity for anyone who would like to learn Tennis specific fitness and footwork for themselves or to work as a Tennis Blast Instructor to help people stay fit, lose weight and learn a challenging sport. The Tennis Blast DVD course is inexpensive, easily learned and is always fun and stimulating.
We invite kids, parents, or individuals to purchase a Tennis Blast Instructional DVD or Attend a Tennis Blast class.
If you are a professional coach, fitness instructor or a PE teacher... join us today and purchase a Tennis Blast DVD course or become an Accredited Tennis Blast Instructor.
